Wednesday, June 13, 2012


Pictures improving by the day- full glass, in focus- its a Christmas miracle!


CIN-NANA-NUTTY GOODNESS!

This is one of my favorite staples- I probably make it at least once a week-
It just has so much goodness packed into a delicious and comforting smoothie... It hits the high notes all the way around.  Filled with fiber (bananas), protein (nuts and nut butter), glycemic-managing cinnamon and hidden antioxidants (flax and spinach!).... Its filling, its tasty, its good for you.  Its just perfect.

Here you go... But be warned... its addictive!

  • Very ripe organic bananas - (freeze the night before for extra thick goodness) - approx 1 1/2 per serving
  • Trader Joes Organic Almond butter with added flaxseeds
  • Unsweetened vanilla almond milk
  • Handful of organic spinach
  • Organic Ceylon cinnamon-- couple of big shakes of this- if it looks like it might be too much, its probably perfect
  • Toss in a couple of ice cubes, too- just for volume/texture/added water
Blend it up until smooth- and voila!  Its like having a banana milkshake for breakfast- without the guilt.

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