Monday, June 11, 2012

Once again, total fail on taking the photo before drinking....

 Sunday Morning Peach Melba-iotic

So yesterday the Hub's stomach was bugging him- he ate some yogurt and that helped.... So naturally, I started thinking about probiotics and how his diet (and mine, always!) could probably use a few million more.

That and a trip to the local Farmers where I found actual, good tasting, delicious sweet peaches--- Already!  Damn, I love living in California for this.  The availability of good, organic, locally sourced produce here has spoiled me.

Hence, today's smoothie---   A probiotic peach melba in a glass. 
Once again, I was too excited to drink mine and wa

  • Peaches - sliced and frozen from the night before
  • Raspberries - also frozen
  • Effin E's non-fat Greek Honey yogurt
  • Trader Joes Organic White Grape Juics
  • Plain Non-Fat Lassa - (can also use Kefir, Yakult, or other probiotic fermented product)
  • Dash of Pure Vanilla Extract

Put it all in the blender together and Voila! A very tasty and filling way to get your probiotics on.

Until next time-
Namaste.

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