Sunday Morning Peach Melba-iotic
So yesterday the Hub's stomach was bugging him- he ate some yogurt and that helped.... So naturally, I started thinking about probiotics and how his diet (and mine, always!) could probably use a few million more.That and a trip to the local Farmers where I found actual, good tasting, delicious sweet peaches--- Already! Damn, I love living in California for this. The availability of good, organic, locally sourced produce here has spoiled me.
Hence, today's smoothie--- A probiotic peach melba in a glass.
Once again, I was too excited to drink mine and wa
- Peaches - sliced and frozen from the night before
- Raspberries - also frozen
- Effin E's non-fat Greek Honey yogurt
- Trader Joes Organic White Grape Juics
- Plain Non-Fat Lassa - (can also use Kefir, Yakult, or other probiotic fermented product)
- Dash of Pure Vanilla Extract
Put it all in the blender together and Voila! A very tasty and filling way to get your probiotics on.
Until next time-
Namaste.

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