Smoothie of the Day- Day 1

SMOOTHIE OF THE DAY:  IT BEGINS

Today I decided to start keeping track of and naming my weekday breakfast smoothies-
I am determined to add some discipline to my day - via not only the foods I eat, but the writing I should be doing.

So- I begin with a simple log--- of Smoothies of the Day.

Today is Friday, June 8th- 2012

Its the first day I am naming my smoothies-- and decided to commemorate the event with starting this blog.

Todays Smoothie:

FIBER ISLAND

A tropical blend of antioxidants and fiber for your tasty colonic health.
INGREDIENTS:
1.) KEFIR - probiotics!
2.) Trader Joes Tropical Juice in a Box
3.) Half a frozen banana
4.) Frozen Pineapple tidbits
5.) Frozen Mango chunks
6.) Big handful of spinach (cause you can hide it in this and get green goodness without anyone noticing)
7.) Flax seeds
8.) Water (because if you use ALL juice for the liquid you will O.D. on sugar grams


The color wasn't pretty but the taste sure was! 

Next time I will try to remember to take a picture BEFORE I drink the whole thing!

Stay tuned for Monday's smoothie!